"Tell that cunt to eat shit and die. We’ll live happily ever after. THE END."
Mary-Louise Parker as Nancy Botwin from Weeds: Season 5, Ep 8 - A Distinctive Horn. Oh, how I love MLP.
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The 5 Minute Plank Challenge: Additional training

Since I already completed this challenge over 2 weeks ago, I am now just trying to keep myself in decent EPP (elbow plank position) condition. So here we go, yo:

(2-3 minute break in between sets)

Set 1 - 3:33

Set 2 - 1:17

Set 3 - 2:22

Set 4 - 2:34

Set 5 - 2:14

Set 6 - 2:01

Set 7 - 2:17

Cumulative Plank Time: 16:18

My initial goal was to hit the 3 minute mark five times in a row. But having failed that almost immediately, I ended up just going for a new personal record in cumulative time (no matter how many sets it would take). So even though this challenge is technically over, I would still like to accomplish the ol’ 5 X 3+ minute consecutive planks sequence as icing on the fitness cake, if you will. Didn’t hit the mark tonight, though. The (plank) saga continues…

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"Your work is to discover your work and then with all your heart to give yourself to it."
Buddha
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